Melt Your Tension with Therapy Tools
Therapy tools can help massage therapists with pain or limited mobility.
Heath and Nicole Reed
Heath and Nicole Reed are co-founders of Living Metta (living "loving kindness"), a continuing education company offering touch therapy tools and self-care practices in their online community. They also lead workshops and retreats across the country and overseas and have been team-teaching touch and movement therapy for over 20 years. They are also life coaches offering home study, bodywork, self-care videos, and online courses that nourish you. Try their community free for 30 days at livingmetta.com/trial.
ARTICLES BY THIS AUTHOR
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Transdermal Magnesium for Self-Care
Transdermal magnesium can help massage therapists and bodyworkers in their self-care.
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Non-Sleep Deep Rest
Non-sleep deep rest encompasses mindful practices like yoga nidra, meditation, breathwork, and guided imagery.
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Future-Proof Your Feet
Walking, moving, curling, rolling, and stretching parts of the feet can not only help with flexibility and stability, but it can also help ensure better future foot health.
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Breathwork and Compassionate Touch
Have you ever purposely changed how you breathe? If so, you were practicing "breathwork." In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork.
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Median Nerve Gliding
Nerve gliding positions the body to isolate nerve branches and then encourages the nerves to slide/stretch.